5 Common Weight Training Mistakes

Tips for Off Season Training

Tapering and Peaking

How To Do a Sit Up Correctly

Balance Exercises to Improve Athletic Performance

Can Weather Affect Sports Injuries?

Apply Ice or Heat to Muscle Injury?

3 Easy Ways to Monitor Athlete's Training Load

Tips to Lower Your Risk of Ligament Injury

Training Rotational Zones of the Body

How Often Should you Change Your Workout?

WITY Shoulder Exercises

Can you Workout on an Empty Stomach?

Keep Your Achilles Tendon Healthy

How Sugar Affects Athletic Performance

Treating Muscle Cramps

Max Speed vs. Acceleration Speed

Ladder Drills for Speed and Agility

Mental Health and Athletic Performance

Pulse Train Your Core

Maximize Your Strength Training

Proper Breathing for Athletes

Drill to Improve Acceleration

How Athletes Can Benefit from Instrument-Assisted Soft Tissue Mobilization (IASTM)

Core Stability and Athletic Performance

Drills to Improve Top Speed

What are Cupping Marks?

Benefits of Kinesio Tape

Hydration for Athletes

Upper Body Pull Workout: Part 2

Upper Body Push Workout: Part 1

Rhabdomyolysis: What is it and How to Prevent it

Protein Intake for Athletes

Improve Hip Mobility and Strength with Shin Box Switch Exercise

Core Workout to Increase Sprint Speed

Yoga for Sports Performance

Wearable Technology for Sports Performance

Turning Weakness’ Into Strengths

Treating Sports Injuries with Platelet-Rich Plasma (PRP)

Training Movement Not Muscles

Tapping into the Brain for Sports Recovery

6 Keys to a Successful Baseball/Softball Training Program

Strength Training for Runners

Returning to Sport After Knee Surgery

Returning to Sports After COVID

Proper Plank Exercise to Maximize Performance

Improving Your Ankles for Better Performance

Importance of Training Your Achilles Tendon

How Vibration Therapy Helps Athletes

How to use Bench Press Exercise to Become a Better Athlete

How Sleep Affects Athletic Performance

Hamstring Injury Recovery

Drills to Improve Your Vertical Jump

Develop Blazing Speed Through Strength

Overuse Injuries: Symptoms and Prevention—DMC Trainer Tips

Train your Vision to Become a Faster Athlete—DMC Trainer Tips

Get Faster by Training Your Feet—DMC Trainer Tips

Selecting the Right Athletic Shoe—DMC Trainer Tips

Benefits of Blood Flow Restriction Training—DMC Trainer Tips

Safe Return to Sport after Concussion—DMC Trainer Tips

Add Proper Breathing to Your Training—DMC Trainer Tips

Compression Boots Can Help Athletes Recover Faster—DMC Trainer Tips

Female ACL Injuries and Chaos Training—DMC Trainer Tips

How Posture Affects your Athletic Performance—DMC Trainer Tips

The Perfect Squat—DMC Trainer Tips

Benefits of Cupping—DMC Trainer Tips

Dorsa Vi Technology for Athletic Performance—DMC Trainer Tips

When to see a Sports Medicine Physician—DMC Trainer Tips

Every Warm-Up Has a Purpose—DMC Trainer Tips