Tips to Lower Your Risk of Ligament Injury
Sep 7, 2022Strengthening the ankle muscles helps improve ankle joint mobility and reduces the risk of ligament injury. DMC Physical Therapist and Athletic Trainer, Laura Ramus, has some great tips.
Strengthening the ankle muscles helps improve ankle joint mobility and reduces the risk of ligament injury. DMC Physical Therapist and Athletic Trainer, Laura Ramus, has some great tips.