Lean Into Stretch Exercises

Whether you’ve done stretching routines as an athlete or you’re a complete starter, these three stretching exercises may be beneficial to your heart health. Follow the steps below for each exercise for proper execution.

1. Chest Stretch – this exercise mainly targets your chest, arms and upper back.

• Place your palms at the back of your head.
• Stretch your elbows back while squeezing with your upper back. You should feel a stretch on your chest near the underarms.
• Hold this position for 20-30 seconds.
• Repeat this exercise once per set.

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2. Shoulder Roll – this exercise mainly targets your shoulders and upper back.

• Lift your shoulders up toward your ears. You can lift both simultaneously or do it one shoulder at a time.
• Then, in a circular motion, slowly move your shoulders down and backwards.
• Repeat this exercise 5-10 times per set.

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3. Toe Touch – this exercise mainly targets your calves, back and arms.

• Place your right leg on a railing or a chair.
• Keep your left leg straight to achieve a 90-degree angle with your other leg.
• Lean forward, then touch the toes of your right leg. Avoid bouncing.
• Switch legs and do the same stretching process.
• Repeat this exercise 1-2 times per set.

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Exercises courtesy of the American Heart Association

Source:
American Heart Association