Egg and Cheese Wrap

Start the day with this flavorful burrito-style breakfast that combines the tanginess of tomato, the creamy richness of avocado and the salty punch of cheese.

Egg and Cheese WrapIngredients

  • 1 fat-free whole-wheat flour tortilla (warm)
  • 1/4 ripe avocado
  • 2 tablespoon tomatoes (diced)
  • 1 large egg white (scrambled)
  • 1 ounces Swiss cheese (low-fat)
  • freshly-ground pepper (to taste)


  1. Add diced tomato to skillet and cook for 1 minute.
  2. Add egg white to the skillet and cook, stirring, until cooked through, 3-4 minutes. Season with black pepper.
  3. Fold tortilla burrito style and slice in half.
  4. Heat nonstick skillet over medium-high heat.
  5. Spread avocado in center of tortilla. Place egg mixture on top of avocado and sprinkle with cheese.

Recipe and photo courtesy of American Heart Association.

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