Accessibility Statement

We are committed to providing a website that is accessible to the widest possible audience. To do so, we are actively working with consultants to update the website by increasing its accessibility and usability by persons who use assistive technologies such as automated tools, keyboard-only navigation, and screen readers.

We are working to have the website conform to the relevant standards of the Section 508 Web Accessibility Standards developed by the United States Access Board, as well as the World Wide Web Consortium's (W3C) Web Content Accessibility Guidelines 2.1. These standards and guidelines explain how to make web content more accessible for people with disabilities. We believe that conformance with these standards and guidelines will help make the website more user friendly for all people.

Our efforts are ongoing. While we strive to have the website adhere to these guidelines and standards, it is not always possible to do so in all areas of the website. If, at any time, you have specific questions or concerns about the accessibility of any particular webpage, please contact so that we may be of assistance.

Thank you. We hope you enjoy using our website.

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Athlete Checklist

Sports Bag Essentials

Whether you’re a first-time high school athlete or a veteran, having a well-equipped sports bag, which is easy to fill, store and grab, will help you perform at your best. Here are some sport bag must-haves.

      Filled Water Bottle
      Mouth Guard
      Properly fitting equipment for your sport
      Clean towel
      Instant cold/gel packs
      Energy bars
      Extra set of dry clothes

Sports Safety

Once you have all the gear you need, it is important to think about sports safety. According to, high school athletes account for an estimated 2 million injuries a year.

These basic safety tips can help you perform at your best and reduce your risk of injury.

  • Warm up and stretch before and after games and practices. A typical warm up should take at least 10 minutes.
  • Stay hydrated before, during and after activity
  • Tell coaches and other adults if you’re in pain. Toughing it out could lead to bigger problems.
  • Learn the sign and symptoms of a concussion. This information is important for coaches, parents and athletes to know.
  • Avoid overuse injuries. Athletes should take at least one or two days off each week from any particular sport.