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Health Library

Welcome to the DMC Health Resource - the home of our extensive multi-media collection of information designed to help you gain knowledge about important healthcare topics and experience an inside view of news an break throughs from the Detroit Medical Center.

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Health Tip

Ways to Cope With Stress

Think about how you could change your responses to stressful situations.

  • Exercise daily.

  • Discuss your problems with a friend or relative. Talking things out will relieve tension, and may lead to a solution.

  • Eat healthy foods.

  • Make time for laughter and fun.

  • Involve yourself in a favorite activity or hobby.

  • Use a variety of relaxation techniques, including yoga or deep-breathing exercises.

  • Live in the present. Many causes of stress may come from thinking about the past or worrying about the future.

Library Highlights