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3 Easy Ways to Monitor Athlete's Training Load

Sep 16, 2022

Load monitoring is crucial for uncovering an athlete's response to training and competition, predicting levels of fatigue, and lowering the risk of injury. In this video, DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates 3 simple ways to monitor an athlete's training load.

DMC Sports Performance Video Library

3 Easy Ways to Monitor Athlete's Training Load