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Recipes

One of the challenges to a healthier lifestyle is not knowing how to prepare foods that are the best for you. To get you started, we’ll be sharing healthy recipes on this page – dishes that taste good and are designed to help you stay focused on health for life. Check back often to see what’s cooking!


No-Flour Black Bean Brownies 
Ingredients
1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)

2 tbsp cocoa powder- dutch or regular (10g) (add a little extra if desired)

1/2 cup quick oats (40g)

1/4 tsp salt

 

1/3 cup pure maple syrup or agave (Honey will work, but not for strict vegans.) (75g)
(Or substituted sugar free)

2 nunaturals stevia packs or 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)

1/4 cup coconut or vegetable oil (40g) (Or substituted applesauce)

2 tsp pure vanilla extract

1/2 tsp baking powder

1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)

optional: more chips, for presentation
 

Directions

Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.) Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook 15-18 minutes, then let cool at least 10 minutes before trying to cut. Makes 9-12 brownies.

Click here for printer friendly version.

 

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Broccoli with Sun-dried Tomatoes
Cilantro Rice with Carrots and Peas
Israeli Whole-wheat Couscous with Butternut Squash
Grilled Breast of Chicken
Herb Garlic Chicken
Turkey Quinoa Sliders with Spinach & Feta
White Chicken Chili
Wild Rice Salad with Baby Garbanzo Beans

 

 

 

  • Diabetes
  • Gluten-Free
  • Gout-Friendly
  • High Fiber
  • Healthy Beverage
  • Healthy Dessert
  • Heart Healthy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Residue
  • Low Sodium
  • Vegetarian
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