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Welcome to the DMC Health Resource - the home of our extensive multi-media collection of information designed to help you gain knowledge about important healthcare topics and experience an inside view of news an break throughs from the Detroit Medical Center.

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Health Tip

How to Keep Running Safe and Enjoyable

  • Don't run when you have a hurt or injured foot, ankle or knee.

  • Dress for the weather and time of day. Wear reflective clothing if you run at night, for instance.

  • Stay well hydrated -- drink plenty of water before, during and after a run.

  • Train carefully for races and competitions.

  • Don't run in isolated or dangerous areas.

  • Don't run when you're sick or exhausted.

Library Highlights