Welcome to the DMC Health Resource - the home of our extensive multi-media collection
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and experience an inside view of news an break throughs from the Detroit Medical
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Health Tip
Making Mealtime Healthier
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Prepare your vegetables without sauces or butter. Top them with herbs, vinegar or lemon juice instead.
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Reduce your meat portions. The recommended portion is 3 ounces -- about the size of the palm of your hand.
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Regularly substitute non-meat protein, such as beans or tofu, for meat.
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Instead of frying foods, grill, broil, bake or poach them.
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Replace sauces, gravy or salad dressing with a small amount on the side. Or use a nonfat salad dressing.
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Try serving raisin, pumpernickel or cinnamon breads as a dessert substitute.
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