Whether you want to lose weight, regain flexibility, develop speed or simply feel good, personal training is an activity that will continue to reap benefits in years to come. Our personal trainers are dedicated to empowering you with the motivation and knowledge you need to get and stay fit for life.
The DMC Fitness Center Personal Training program works hard to provide the highest quality instruction to meet your personal fitness goals.
Services Our Trainers Provide:
- Fitness Testing
- Body Composition Testing
- Individualized Program Design & Goal Setting
- Re-Assessment - Evaluation of your progress via re-tests and redesign of your program
Did You Know... About 25 percent of American adults — and an even greater percentage of women — are sedentary. Only about 22 percent of American adults engage in regular, sustained physical activity for at least 30 minutes five times a week. No matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier. Simply adding movement into your daily routine can increase your level of fitness. For example, if you park in the last row of the parking lot and walk briskly five minutes each way between your office and your car, walk up and down the stairs at your office during your 10-minute afternoon coffee break, and walk the dog for 10 minutes when you get home, you've racked up 30 minutes of exercise for the day.
"The fitness center has a very friendly atmosphere. It is inspirational to work out along side others that are rehabilitating. There is lots of equipment available and “no waiting”. The environment is clean and the staff is very professional.”
-Cindy McGrath R.N., M.A.
“After a long day at work, I enjoy going to the fitness center to work out. It is relaxing to be able to take my time with no rush. I have met quite a few people at the center. We have become good friends and work out together.”
-Pam Thomas L.P.N
"My trainer, Erin, worked with me to create a fitness plan with long-term goals as well as intermediate objectives. The individual work-outs consisted of an assortment of strength, cardio and agility training, but more importantly, Erin’s knowledge, encouragement and guidance in exercise and nutrition were the key reasons for reaching my goals."
"The DMC Fitness Center has been a great place to get in shape and meet fellow DMC colleagues. The center's staff is friendly and welcoming, and work well with clients of all shapes and sizes. They helped me lose 30 pounds!!"
Send us your comments: DMCFitness@dmc.org
DMC Fitness Center
261 Mack Blvd.
Detroit, MI 48201-2417
6:30 a.m.— 8:00 p.m.