A DMC Health Resource - an extensive multi-media collection of information designed to help you gain knowledge about important healthcare topics and experience an inside view of news an breakthroughs from the Detroit Medical Center.
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Department Stretch Breaks
The DMC Fitness Center trainers have gone mobile! Right now, a DMC trainer can come to your department and lead your team in a 10-15 minute exercise break to energize your day. Exercises include flexibility and simple strength exercises to help alleviate the stress built up throughout the work day. For more information or to schedule your stretch break, email Craig at firstname.lastname@example.org.
Injury Prevention and Physical Therapy
Injuries happen, don’t let yours derail your healthy lifestyle. Strains, sprains, and pulls, are part of the game, and the DMC Fitness Center is home to a full staff sports medicine specialists including physical therapists, athletic trainers, and personal trainers that can help keep you in the game. Visit www.dmc.org/sports to schedule an appointment, find an outpatient physical therapy location, or one of many injury prevention classes.
Run (or walk) with DMC!
DMC is the official healthcare provider of Detroit's annual marathon, and the DMC Fitness Center is once again putting together a team to compete in one of several fun filled events. Whether you are a beginner or seasoned veteran, the DMC Fitness Center can help you prepare. All DMC team members will receive a performance running shirt to show their DMC pride!
DMC Walking Routes
The DMC is committed to creating a healthy work environment. There are many walking routes on the Detroit Midtown campus as well as at DMC Sinai-Grace Hospital and DMC Huron Valley-Sinai Hospital. Click the link below to view all of the available walking routes indoors and outdoors.
- Print a DMC Walking Routes Map
- Print a DMC Walking Routes Distance List