Group Activity Schedule
Download the latest schedule for Group Activities at the DMC Fitness Training Center.
The DMC Fitness Training Center offers the following group exercise sessions:
Basic Kickboxing
Burn calories by utilizing basic kickboxing moves, punches and kicks. Designed as a total body workout, this class will kick your workout up a level and make you sweat! Resistance training, abdominal work and stretching are included in the workout.
Body Sculpt
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups will be worked from head to toe, focusing on opposite muscle groups to ensure symmetrical training. Finishing with core training and stretching for a complete workout. A conditioning class to improve overall fitness including balance, strength and flexibility.
Circuit Training
Individuals will move continuously through different stations of exercise focusing on various muscle groups.
Core Basics
Focuses on exercises to strengthen the abdominals and lower back.
Pilates
An excellent way to tone and develop muscles, improve posture, strengthen the back, flatten the stomach, improve flexibility, reduce stress and bring the mind in tune with the body.
Resistance Band
Learn how to use the resistance band to spice up your workout. Objectives include toning the lower body, upper body and core.
Sculpt & Abs
A mixture of strength and toning exercises for abdominal conditioning and major muscle groups including using your own body resistance, bands, weights, step and stability balls. All levels are welcome to attend!
Yoga
A workout that builds flexibility and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music that bring the body and mind into a state of harmony and balance.
Contact us:
DMC Fitness Center
261 Mack Blvd.
Detroit, MI 48201-2417
313-745-9748
Email: dmcfitness@dmc.org