Three easy exercises to start each day of golf with are:
These exercises are not only valuable for use on the course. Doing some golf fitness exercises with a foam roll for mobility on days you are at home or not on the course are even more beneficial to each time you are actually out golfing. If you began to dedicate 30 minutes once a week to mobility and flexibility, you would see yourself gaining more elastic power in your swing. If you couple that with stabilizing other areas that need it, you are truly maximizing the kinematic sequence.
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