Reducing Stress - Cassie Kish, CPT
Stress, pent-up anger, and other negative emotions have been linked to heart disease. Over time, these emotions could raise your heart disease risk.
Lower your risk: Control stress. When you're stressed, your heartbeat speeds up and your blood pressure skyrockets. The next time you feel tension taking over, sit back and look at whatís bothering you. Does it really matter?
Here are a few tips for managing stress in your life:
Seek out social support. Spend enough time with those you love.
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Cassie Kish, CPT
DMC Rehabilitation Institute of Michigan
DMC Fitness Center
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