Always There.
  • Facebook
  • Twitter
  • YouTube
  • Flikr

Day 18: Eat Healthy When Dining Out


video




Portion Size
- Get the waiter to cut your meal in half and put it in a carry-out box before the food is even brought out.


Balance - Always balance some of the meal with vegetables. Make sure there is salad, or vegetables to complement your meat or fish.


Healthy Spices - Use of salt is widespread in restaurants, but there are some healthy alternatives. Pepper flakes, rosemary, and origano will all add a lot of nutritional value very quickly to your meal.


Bread - Turn away the breadbasket and save yourself hundreds of calories.

 

find a doctor background
 Find A Doc
select
Find by Name or Specialty
select
Find by Zip Code Distance in miles
Search


Matthew Weiner, M.D.

View All 28 Days of
Heart Health Tips





Specialties
Follow Us

Search Our Site...
© 2014DMC. All Rights Reserved.